Still Got ItThe New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, play a game, and make five appointments.
Still Got ItJanuary has a way of inviting fresh starts. Sometimes, people want to make permanent changes to their health and fitness habits. But sometimes, a short-term experiment can bring benefits and added awareness, too.
Still Got ItYou don’t have to spend a fortune or every moment at the gym just to feel, move and look better at any age. Just practice these common sense habits, commonly known today as “self-care.”
Still Got ItEvery year, millions of people pledge to “get serious” about fitness once the calendar flips. It sounds tidy and motivational… until we remember what usually happens. Most resolutions fail by February, mostly because people set unrealistic goals and try to overhaul everything at once. It’s a recipe for burnout.